Dieting Train Wreck

is planning to fail. More than just a saying – it’s what gets me off track each time.

Example: Monday I stayed on track (on program)  through dinner time. Then, having no menu/meal in place. I began to snack as I worked through what I might eat. As I grazed on left over ham, chips and other things not conducive to losing weight, the spiral began. By the end of the day, I had consumed all my daily point, my left over weekly points, and ate into my activity points (which I try really really hard not to do).

Today is a fresh day, and so far it’s going well. Mostly because I am planning my meals and snacks bur also because I looked at yesterday as a lesson to learn from.