Have a bad day – or three – and gain back most what I’ve lost (3 of 4.5 pounds). Get frustrated that it is so hard to lose and so easy to gain and give up.
I *know* it’s a lifestyle change and that even if it takes 5 years, I’ll be healthier. But frankly, it’s looking dim right now.
Time for a self pep talk…
Dieting Train Wreck 
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