Quick update. Had to skip ww on 1/5 but figured that since my son was in town from Japan and I had not been tracking, I’d be in for a gain. Imagine my surprise when I weighed in at home on Sat am and saw the # 211.8 appear before my eyes (and the scale is pretty accurate).
Fast forward to Monday and the scale is back at 215. So, not sure if Sat was a false low (I hate those) or if my week of unfettered eating caught up with me. Still feeling positive though.
Couple other notes: I walked on the tm at home on Monday am, but today was too pooped and wanted to sleep in. So, I decided to walk at the gym at my office over lunch. Loaded up my stuff (I rented a locker last week) and got here 20 minutes early.
At 1:10pm I went downstairs to the locker room. Long story short: I forgot socks so walked in my knee high nylons. Then the tm I was using broke after 15 minutes. It was also hot. So I stopped and called it a day. Things to remember for next time:
• Elliptical machines (2) look ok
• It’s really hot in there so remember to position fan accordingly
• There are no book racks to reading will be very hard. Maybe stock up on audio books?
• Bring socks and deodorant
• If I can’t handle the heat I may only use the gym here for stretching and Nautilis machines
Dieting Train Wreck 
0 Responses to “Quick update. Had to skip ww on 1/5 but”