Week four of boot and limited exercise. 198 lbs this am.
But woke up feeling positive, like I can take control of my weight, meditation and all related stuff.đź‘Ť Made me very happy!
Food (At a conference so a little less control than I am used to)
Breakfast: scrambled eggs with arugula and meat and cheese. Two helpings. No impact on how I felt
Snack: they had nuts but they were in short supply so I went easy. I also had a Danish strip maybe 1″ x 6″. I ate it and would have had another if there wasn’t a line. Got tired 20 minutes later from the sugar.
Lunch: salad with a little bit of blue cheese and champagne dressing. Roasted asparagus with carmelized onions and baked chicken breast. One glass of iced tea.
Tired within 30 minutes. Sugar from dressing?
Dinner: curry beef. I had enough to eat at 6:30 but was hungry at 8:30 so had 2 tortillas with cheese and a cookie
No wine and no meditation
Dieting Train Wreck 
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