Got to figure out what’s keeping me awake. On Tuesday night ended up taking two Ambien plus an Alteril, so slept in late, thus no morning exercise, and groggy most of Wednesday. Argh!
Breakfast: Four slices bacon from US Wellness Foods and two over easy eggs. Should have added veggies.
Lunch: Two pouches tuna, one cups chopped veggies from Trader Joes.Healthy 8 Chopped Veggies mixed with Tessamae’s Sugar-Free Ranch dressing. One cup sliced strawberries and blueberries.
Dinner: Made dinner for my mother. Well Fed’s best chicken ever and cucumber recipes, beets (no sugar added), water.
Snacks: Between lunch and dinner, one Chomps snack stick. About 9 pm had another chicken breast with one small tub of Wholly Guacamole.
Less than 6,000 steps. Day 14 of Deepak/Oprah meditation series done.
Onward and upward!
Dieting Train Wreck 
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