Dieting Train Wreck

Sleeping still an issue. What’s up with that?

Ran in the am. C5K week 5, day 3. 20 minutes non-stop run with warm-up walks before and after. Felt good. 60 minutes yoga over lunch, which helped with hip tightness.

No meditation or devotional. Have to figure out how to find time when I am busy at lunch.

Breakfast: At home, steam-sauteed veggies, one egg and some pork roast. Delicious.

Snack: None. Not hungry 🙂

Lunch: Repeat of last night’s dinner, but with two slices meat loaf with Whole 30 ketchup in place of chicken. So delicious

One cup of Twinnings breakfast tea at 3 pm to help combat tiredness.

Dinner: Two slices of meatloaf prior to grad party. Water only at party (was tired and didn’t really want to be there, although it was quite lovely)

Bloat tea while watching TV when we got home.

Ambien and Progesterone at 10:45, to bed at 11 pm and took a second Ambien at 11:30 ARGH!

As I got up to take my am cocktail of two gummy vitamins and three Advil, my DH asks if this is sugar in the Gummies. Sigh. Of *course* there is. So I did a little research and ordered Pure Vitamins. And while I was surfing, Amazon recommended Whole 30 approved, RxProtein Bars, so I ordered those, too!