Went back to ww after hearing about their new food freedom plan. My issues with ww is that they did (and still do) encourage processed foods by awarding them lower points. I feel much much better when I eat healthier, non processed food.
So, I’ve been shying away from ww on that point. I have done a half-assed whole 30 in January and lost 7 pounds (but I believe that the starting weight was a 3 lb false high).
Then, I thought I’d try ww. Week one of Feb I didn’t track everything and “lost” .5. This week two, I tracked everything I put in my mouth and gained .8. I am not sure that’s accurate, either.
I went through all my points, plus my weekly extras plus all my fit points.
My issue is with the wine, I think. I have been drinking two bottles a week. (Mostly on the weekend but still). I am considering trying drinking vodka and 0 point mixer instead. Or not drinking at all until I lose 25 lbs. Not sure how that will work.
Should I track my calories on MFP at the same time?
My goal this week (2/10-16). Strength 2x, cardio 3-4x, yoga/Pilates 2-3x. Is that too much?
My goal is still 6 pounds per month.= (that’s 1.5 per week on average)
Feb. 1 = 196.
Today = 195.8
I should probably measure myself.
Dieting Train Wreck 
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