This week, I track every single piece of food that went into my mouth, weighed and measured most but not all. My favorite advice from this week that I learned? Weighing your avocado gives you a lot more for your points than simply recording it as half, quarter etc.
Also new this week – no alcohol Sunday through Friday. Last night was a little tough as I really wanted a glass of wine but I also am planning to take a yoga class early this morning and then to a spin class before heading to a facial and then out for dinner with friends later this afternoon, so in lieu of all that I needed to feel refreshed in the morning. Glad I did.
Lastly, I also did not use all my extra weekly points. Ended up with six left over, which I felt pretty good about. So the reveal after all that is: down 1.5 pounds.
SW: 198
CW: 194.6
GW: 146.
5’5″
Dieting Train Wreck 