Beginning weight 196.8
Haven’t had a bm in two days so most likely a little of a false high. Take my measurements this morning, but will do so tomorrow morning.
Exercise: 45 minutes with Fran
Breakfast: three meat and egg breakfast muffins. Pretty delicious smelled wonderful. Was hungry again and hour and a half later so get a pear.
Lunch: one can of Cosco chicken breast mixed with quarter cup avocado oil. Added 10 cherry tomatoes for color and texture. Also, half cup of fresh blueberries.
Dinner: DH is out until eight so I am out on my own for supper. Planning on one slice of meatloaf plus two sweet potato.
Snack: a hard-boiled egg
Looked online to remind myself exactly how to expect to feel. Did not sleep well last night so I am a little groggy today. Plus, of course, the bm bloat.
Another piece of this journey that in think will help is meditation. Did day 10 of the Oprah/deepak series getting unstuck.
Dieting Train Wreck 